OVERCOMING TENSION WORKSHOP
TRE – TENSION, STRESS AND TRAUMA RELEASING EXERCISES
Find out how to release tension and stress from the body
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BODY PSYCHOTHERAPY
Group work
DUBAI, 8th of June, 7-9pm
Skanda Yoga Center
WHAT IS TRE / HOW DOES TRE LOOK LIKE?
No preparations and prior knowledge are required to perform TRE exercises, and the work in the workshop can be adapted to each person individually. A series of exercises are designed to first warm up, stretch and prepare the muscles that are activated during a state of stress or emotional trauma. As we prepare the body for the release of stress and trauma through exercise, we observe, monitor and feel the sensations that take place in the body all the time. In this way we get to know our own body better and what is going on in it.
Thorough preparation is followed by the main exercise, which serves to release stress and trauma that are stored and stuck in the body, and to induce (activate) the natural mechanism of tremor (although tremor may occur in previous exercises). Involuntary trembling releases tension in the body and blocked energy that is activated in stressful situations, and we have not “spent” it through natural programs of struggle or flight.
This animated video provides a simple and understandable explanation of how TRE works.
WHAT IS INTEGRAL BODY PSYCHOTHERAPY (IBP)
Integral Body Psychotherapy (IBP) is deep relational therapy that bases its methodology on the current paradigm shift in therapeutic work from the analytical, explicit, conscious, rational, verbal left hemisphere of the brain to the implicit, integrative, unconscious, nonverbal, body-oriented emotional right hemisphere of the brain.
Integral Body Psychotherapist is deeply aware that what ultimately leads to change in the client is a relationship of acceptance, openness, empathy, and respect by the presence of the therapist and meeting the client in his/her own truth.
Through IBP we aim to change our own emotional, relational, psychological functions that we are not satisfied with, in a way that we deal with the root, not the manifestation of the problem.
The root is in our unconscious, which was formed in the early period (childhood), which we can get to know better and change undesirable patterns through deep therapeutic work.
WORKSHOP LEADER: TOMISLAV KULJIŠ
Tomislav is the founder of Integral Body Psychotherapy and the IPD Center and Integral Body Psychotherapy School. He is holder od ECP (European Certificate in Psychotherapy), member of the EABP (European Association for Body Psychotherapy), psychotherapist and a supervisor. He is the author of programs about early development and parenting, personal development and education and training for psychotherapists of Integral Body Psychotherapy.
Tomislav is deeply dedicated to this work. He truly believes in group work and group dynamics where he is constantly connecting personal experience with the scientific explanation behind that experience, and giving people new and important insights into why we are the way we are.
WORKSHOP LEADER: Jane Kramar
Jane Kramar is a longtime therapist and supervisor at the IPD Center and Integral Body Psychotherapy School. She is holder of ECP (European Certificate in Psychotherapy) and member of the EABP (European Association for Body Psychotherapy). She is also an TRE certified provider. Driven by passion and experience in conducting workshops, she achieves notable results with participants who introduce knowledge and experience from workshops and programs into their daily lives and visibly improve the quality of life.
WORKSHOP INFORMATION:
Date & time: 8th of June, 7-9pm
Location: Skanda Yoga Center
Lynx tower, 202
Office building, Dubai Silicon Oasis, UAE
Landmark – Opposite the upcoming Lulu Mall
Promotional price: 190 AED
*Promotional price for the workshop is 190 AED, and is paid in cash upon arrival. The number of places is limited and registrations are required
For further information about Integral Body Psychotherapy, how to entroll in educational and personal development programs and became a licensed psychotherapist please contact us on:
contact@ipd-center.eu
+385976327637