Worpshop in Dubai, 8th od June, 7-9pm. This is a workshop for anyone who wants to bring more peace and relaxation into their lives, or is under stress, feels inner tension, can find it difficult to relax, is emotionally easily irritated, or carries early trauma…

Overcoming tension – TRE and body psychotherapy workshop is designed to give you a first-hand experience how to better deal with everyday stress and feelings of anxiety, to find some answers about your own patterns and believes in life, and to experience the benefits of Integral Body Psychotherapy (IBP) as an group and individual psychotherapy modality.

TRE is one of many tehniques that emerged from body psychotherapy, and a great tool to achieve more peace and relaxation within our lives

This is also an introductory workshop for personal development programs starting in Dubai from internationally accredited institute and school of Integral Body Psychotherapy (IPD Center and School)

This workshop is for you if:

• You are not happy with the amount of stress, worry or tension in your life
• You want to learn simple strategies to build resilience to stressful situations and find better focus and inner peace
• You want to find out more about how our early development (childhood experiences) affects our lives

After the workshop you can find out more about:

1. What is Integral Body Psychotherapy (IBP)
2. How to change the functioning and states in ourselves that we are not happy with
2. How to enroll in Integral Body Psychotherapy school and become internationally licensed IBP psychotherapist

TRE (Trauma & Tension Releasing Exercises) is for anyone who wants to bring more peace and relaxation into their lives, or is under stress, feels inner tension, finds it difficult to relax, is emotionally irritable, or carries early trauma. They were designed by Dr. David Bercelli with the purpose of releasing stress from the body, relieving tension or completing a traumatic experience that may be from the earliest period so that we do not remember it, but it affects our inner psychological and emotional state.
Stress and trauma are an integral part of life, but the natural mechanisms for relieving the body of stress in humans have stunted us. Animals in the wild are often under stress (whether they have a hard time finding food or trying not to become prey) and are often in a life-threatening state – when experiencing a traumatic experience.

What we can see in them is that, unlike humans, they have far fewer or no health consequences after experiencing a stressful or traumatic experience. This is because they activate a natural mechanism that deals with the consequences of stress and trauma. We have the same mechanism, but it has been inhibited. It is about tremors, vibrations and involuntary shaking of the body. Unfortunately, our culture and upbringing consider trembling and tremor of the body as a sign of weakness, so we begin to suppress and control this natural mechanism of release very early and thus develop a mechanism of retention of stress and trauma in our body and nervous system. TRE exercises activate the old natural mechanism for releasing tension and stress from the nervous system and over time (along with other sel development work) contribute to achieving a state of inner peace.